Meal Plan

Simplest Successful Weight Loss Strategy Number 2

I love peanut butter, particularly the “chunky” version with bits of peanuts. I especially love peanut butter on freshly opened, crispy graham crackers. I love chunky peanut butter on crispy graham crackers with glass of cold milk, all the colder for leaving empty glasses in the freezer. I love peanut butter for its “ease as […]

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A Weekly Meal Plan for Diet and Weight Loss Success

There was a time in our lives when we always had a weekly meal plan posted on the door to the refrigerator. In part this was a strategy for dealing with the busy lives of two working parents with two children in school and also involved in a daily extra curricular activities. Having a meal […]

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