<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weekly.com</title>
	<atom:link href="http://weekly.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://weekly.com</link>
	<description>Worth a Visit at Least Once a Week</description>
	<lastBuildDate>Mon, 30 May 2011 17:40:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Simplest Successful Weight Loss Strategy Number 2</title>
		<link>http://weekly.com/meal-plan/simplest-successful-weight-loss-strategy-number-2/</link>
		<comments>http://weekly.com/meal-plan/simplest-successful-weight-loss-strategy-number-2/#comments</comments>
		<pubDate>Mon, 30 May 2011 17:40:28 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Meal Plan]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=366</guid>
		<description><![CDATA[I love peanut butter, particularly the &#8220;chunky&#8221; version with bits of peanuts. I especially love peanut butter on freshly opened, crispy graham crackers. I love chunky peanut butter on crispy graham crackers with glass of cold milk, all the colder for leaving empty glasses in the freezer. I love peanut butter for its &#8220;ease as [...]


Related posts:<ol><li><a href='http://weekly.com/diet/simple-truth-1-dieting-weight-loss/' rel='bookmark' title='Simple Truth Number 1 of Dieting and Weight Loss'>Simple Truth Number 1 of Dieting and Weight Loss</a></li>
<li><a href='http://weekly.com/diet/planned-snacking-as-the-antidote-to-impulse-eating/' rel='bookmark' title='Planned Snacking As The Antidote To Impulse Eating'>Planned Snacking As The Antidote To Impulse Eating</a></li>
<li><a href='http://weekly.com/health/weight-loss/free-will-and-weight-loss/' rel='bookmark' title='Free Will and Weight Loss'>Free Will and Weight Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/meal-plan/simplest-successful-weight-loss-strategy-number-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Truth Number 1 of Dieting and Weight Loss</title>
		<link>http://weekly.com/diet/simple-truth-1-dieting-weight-loss/</link>
		<comments>http://weekly.com/diet/simple-truth-1-dieting-weight-loss/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:12:08 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=364</guid>
		<description><![CDATA[I know this &#8220;truth about dieting and weight loss&#8221; (&#8220;truth&#8221; as in &#8220;true for me&#8221;) from experience. So, or but, don&#8217;t take my word for it. (Forgive the grammar. It&#8217;s necessary. Truths, if they are ever to be empowering &#8211; a source of power or personal power or empowerment &#8211; need to be of your [...]


Related posts:<ol><li><a href='http://weekly.com/meal-plan/simplest-successful-weight-loss-strategy-number-2/' rel='bookmark' title='Simplest Successful Weight Loss Strategy Number 2'>Simplest Successful Weight Loss Strategy Number 2</a></li>
<li><a href='http://weekly.com/health/weight-loss/free-will-and-weight-loss/' rel='bookmark' title='Free Will and Weight Loss'>Free Will and Weight Loss</a></li>
<li><a href='http://weekly.com/meal-plan/a-weekly-meal-plan-for-diet-and-weight-loss-success/' rel='bookmark' title='A Weekly Meal Plan for Diet and Weight Loss Success'>A Weekly Meal Plan for Diet and Weight Loss Success</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/diet/simple-truth-1-dieting-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attention to Details Defines Successful Diets</title>
		<link>http://weekly.com/diet/attention-details-successful-dieting/</link>
		<comments>http://weekly.com/diet/attention-details-successful-dieting/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:47:24 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=362</guid>
		<description><![CDATA[After years of up and down weight and multiple approaches to losing or controlling weight through dieting let me declare one personal discovery as likely a universal truth: attention to detail is critical to the success of any and every weight loss program. What do I mean by &#8220;attention to detail&#8221;? Simply this: every bit [...]


Related posts:<ol><li><a href='http://weekly.com/diet/simple-truth-1-dieting-weight-loss/' rel='bookmark' title='Simple Truth Number 1 of Dieting and Weight Loss'>Simple Truth Number 1 of Dieting and Weight Loss</a></li>
<li><a href='http://weekly.com/meal-plan/simplest-successful-weight-loss-strategy-number-2/' rel='bookmark' title='Simplest Successful Weight Loss Strategy Number 2'>Simplest Successful Weight Loss Strategy Number 2</a></li>
<li><a href='http://weekly.com/meal-plan/a-weekly-meal-plan-for-diet-and-weight-loss-success/' rel='bookmark' title='A Weekly Meal Plan for Diet and Weight Loss Success'>A Weekly Meal Plan for Diet and Weight Loss Success</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/diet/attention-details-successful-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Off Restaurant or Dining Coupon Etiquette</title>
		<link>http://weekly.com/deals/half-off-restaurant-or-dining-coupon-etiquette/</link>
		<comments>http://weekly.com/deals/half-off-restaurant-or-dining-coupon-etiquette/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:45:24 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Deals]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=360</guid>
		<description><![CDATA[One of my most favorite deals or coupons are dining or restaurant coupons that offer either &#8220;two for the price of one&#8221; dining or half-off the price of dinner for two. Why are they my favorite? Well, not just because 2-for-1 dinner deals provide a great savings on a night out. It&#8217;s also because I [...]


Related posts:<ol><li><a href='http://weekly.com/life/why-feeding-birds-matters/' rel='bookmark' title='Why Feeding Birds Matters'>Why Feeding Birds Matters</a></li>
<li><a href='http://weekly.com/deals/christmas-sales-coupons/' rel='bookmark' title='Finding the Best December Store Sales and Coupons'>Finding the Best December Store Sales and Coupons</a></li>
<li><a href='http://weekly.com/meal-plan/a-weekly-meal-plan-for-diet-and-weight-loss-success/' rel='bookmark' title='A Weekly Meal Plan for Diet and Weight Loss Success'>A Weekly Meal Plan for Diet and Weight Loss Success</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/deals/half-off-restaurant-or-dining-coupon-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Way to Get Coupons and Deals by EMail</title>
		<link>http://weekly.com/deals/best-coupons-deals-email/</link>
		<comments>http://weekly.com/deals/best-coupons-deals-email/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 14:18:24 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Deals]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=358</guid>
		<description><![CDATA[The success of the coupons and group buying deals email company, Groupon, at least guaged by its purported market valuation, has inevitably lead to numerous copycats. Simultaneously, &#8220;bulk emailers&#8221; . . cough . . have caught on to the popularity of coupons by email, so I&#8217;m now finding a growing number of &#8220;local deals, local [...]


Related posts:<ol><li><a href='http://weekly.com/deals/christmas-sales-coupons/' rel='bookmark' title='Finding the Best December Store Sales and Coupons'>Finding the Best December Store Sales and Coupons</a></li>
<li><a href='http://weekly.com/deals/coupons/cutting-the-personal-costs-of-online-printable-coupons/' rel='bookmark' title='Cutting the Personal Costs of Online Printable Coupons'>Cutting the Personal Costs of Online Printable Coupons</a></li>
<li><a href='http://weekly.com/deals/coupons/savings-costs-fast-food-coupons/' rel='bookmark' title='Savings Versus Costs Of Fast Food And Processed Food Coupons'>Savings Versus Costs Of Fast Food And Processed Food Coupons</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/deals/best-coupons-deals-email/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving The Seasonal SAD Blues Days of Winter</title>
		<link>http://weekly.com/health/february-sad-seasonal-affective-disorder-blues-help/</link>
		<comments>http://weekly.com/health/february-sad-seasonal-affective-disorder-blues-help/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 15:04:28 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=355</guid>
		<description><![CDATA[If you suffer from any degree of &#8220;seasonal blues&#8221; or &#8220;seasonal affective disorder&#8221; or &#8220;SAD&#8221; then chances are you know that the early days of February can be some of the lowest or worst &#8220;mood days&#8221; of the year. First, what is seasonal affective disorder? The short answer is that SAD is a mild form [...]


Related posts:<ol><li><a href='http://weekly.com/tips/christmas-tree-recycling-for-birds/' rel='bookmark' title='Recycling Christmas Trees Is For The Birds'>Recycling Christmas Trees Is For The Birds</a></li>
<li><a href='http://weekly.com/exercise/exercise-everywhere-startin-excercise-plan/' rel='bookmark' title='Exercise Everywhere &#8211; The Start Of An Excercise Plan'>Exercise Everywhere &#8211; The Start Of An Excercise Plan</a></li>
<li><a href='http://weekly.com/business/lava-lamps-are-the-perfect-do-nothing/' rel='bookmark' title='Lava Lamps Are The Perfect Do Nothing'>Lava Lamps Are The Perfect Do Nothing</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/health/february-sad-seasonal-affective-disorder-blues-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recycling Christmas Trees Is For The Birds</title>
		<link>http://weekly.com/tips/christmas-tree-recycling-for-birds/</link>
		<comments>http://weekly.com/tips/christmas-tree-recycling-for-birds/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:59:46 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=352</guid>
		<description><![CDATA[This is the view through the jalousie window in our kitchen, next to the stove, facing into the backyard across the patio and driveway. Notice the evergreen tree to the left? It&#8217;s not a live tree. It&#8217;s our Christmas tree, upright by virtue of still sitting in its base. Notice what&#8217;s around the tree? A [...]


Related posts:<ol><li><a href='http://weekly.com/life/why-feeding-birds-matters/' rel='bookmark' title='Why Feeding Birds Matters'>Why Feeding Birds Matters</a></li>
<li><a href='http://weekly.com/deals/shopping/christmas-gift-ideas-for-young-men-who-dont-want-anything/' rel='bookmark' title='Christmas Gift Ideas for Young Men Who Dont Want Anything'>Christmas Gift Ideas for Young Men Who Dont Want Anything</a></li>
<li><a href='http://weekly.com/deals/ads-circulars/christmas-sale-circulars/' rel='bookmark' title='Christmas Sale Circulars'>Christmas Sale Circulars</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/tips/christmas-tree-recycling-for-birds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Feeding Birds Matters</title>
		<link>http://weekly.com/life/why-feeding-birds-matters/</link>
		<comments>http://weekly.com/life/why-feeding-birds-matters/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 16:48:38 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=349</guid>
		<description><![CDATA[I used to wonder about people who fed birds. It seemed quaint, nice, even interesting at times. It was something that grandmothers or nature-people did, but it wasn&#8217;t as popular as video games or SUVs or McMansions or doing well in school. Feeding birds was something that lonely people did. Old folks were lonely so [...]


Related posts:<ol><li><a href='http://weekly.com/tips/christmas-tree-recycling-for-birds/' rel='bookmark' title='Recycling Christmas Trees Is For The Birds'>Recycling Christmas Trees Is For The Birds</a></li>
<li><a href='http://weekly.com/deals/half-off-restaurant-or-dining-coupon-etiquette/' rel='bookmark' title='Half Off Restaurant or Dining Coupon Etiquette'>Half Off Restaurant or Dining Coupon Etiquette</a></li>
<li><a href='http://weekly.com/exercise/exercise-everywhere-startin-excercise-plan/' rel='bookmark' title='Exercise Everywhere &#8211; The Start Of An Excercise Plan'>Exercise Everywhere &#8211; The Start Of An Excercise Plan</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/life/why-feeding-birds-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savings Versus Costs Of Fast Food And Processed Food Coupons</title>
		<link>http://weekly.com/deals/coupons/savings-costs-fast-food-coupons/</link>
		<comments>http://weekly.com/deals/coupons/savings-costs-fast-food-coupons/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:53:01 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Coupons]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=342</guid>
		<description><![CDATA[America is waking up to one of its problems: our addiction to foods that are contributing to an epidemic of obesity. What are these foods? Is it the &#8220;food&#8217;s fault&#8221;? The foods in question tend to be high in fat content and, also, often high in sodium content. Such foods also tend to be a [...]


Related posts:<ol><li><a href='http://weekly.com/deals/coupons/cutting-the-personal-costs-of-online-printable-coupons/' rel='bookmark' title='Cutting the Personal Costs of Online Printable Coupons'>Cutting the Personal Costs of Online Printable Coupons</a></li>
<li><a href='http://weekly.com/deals/christmas-sales-coupons/' rel='bookmark' title='Finding the Best December Store Sales and Coupons'>Finding the Best December Store Sales and Coupons</a></li>
<li><a href='http://weekly.com/deals/best-coupons-deals-email/' rel='bookmark' title='Best Way to Get Coupons and Deals by EMail'>Best Way to Get Coupons and Deals by EMail</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/deals/coupons/savings-costs-fast-food-coupons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts To You And Your Diet Plan</title>
		<link>http://weekly.com/diet/addin-nuts-snack-to-diet-plan/</link>
		<comments>http://weekly.com/diet/addin-nuts-snack-to-diet-plan/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:20:42 +0000</pubDate>
		<dc:creator>firstweekly</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://weekly.com/?p=341</guid>
		<description><![CDATA[Earlier, I wrote to suggest that one of the keys to a successful diet, exercise and weight loss plan is to plan to snack as a remedy to uncontrolled or unplanned &#8220;impulse eating&#8221;. One of my favorite snacks, it turns out, is a hand full of almonds. I wasn&#8217;t always a big almond fan, but [...]


Related posts:<ol><li><a href='http://weekly.com/meal-plan/a-weekly-meal-plan-for-diet-and-weight-loss-success/' rel='bookmark' title='A Weekly Meal Plan for Diet and Weight Loss Success'>A Weekly Meal Plan for Diet and Weight Loss Success</a></li>
<li><a href='http://weekly.com/diet/v-8-vegetable-juice-diet/' rel='bookmark' title='The V-8 Vegetable Juice Diet'>The V-8 Vegetable Juice Diet</a></li>
<li><a href='http://weekly.com/exercise/exercise-everywhere-startin-excercise-plan/' rel='bookmark' title='Exercise Everywhere &#8211; The Start Of An Excercise Plan'>Exercise Everywhere &#8211; The Start Of An Excercise Plan</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weekly.com/diet/addin-nuts-snack-to-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.904 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-06 16:03:10 -->
<!-- Compression = gzip -->
